Epworth Sleepiness Scale Quiz


1. Chance of dozing while... sleeping and reading:




2. Chance of dozing while... watching TV:




3. Chance of dozing while... sitting inactive in a public place (e.g., theater or meeting):




4. Chance of dozing while... a passenger in a car for an hour without a break:




5. Chance of dozing while... lying down to rest in the afternoon when circumstances permit:




6. Chance of dozing while... sitting and talking to someone:




7. Chance of dozing while... sitting quietly after lunch without alcohol:




8. Chance of dozing while... in a car, when stopped for a few minutes in traffic:




What your score means:
1-6: Congratulations! You are getting enough sleep
7-8: Your score is average
9+: Very sleepy and should seek sleep assistance

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